First consultation
60 minutes, ₹1,450, at 2, Aarey Rd, Passpoli. Below: what to bring, how to keep the food log, and a form that sends it to me in advance.
Bring with you
- The 3-day food log, on paper or on your phone
- Your usual weekday timings: wake up, office, travel, sleep
- A water bottle
- Shoes you can squat in, if you want to try a few movements
How to write the log
Pick three normal days, ideally two working days and one off day. Write as you go, not in the evening from memory. Use home measures: katori, glass, spoon, number of rotis. Nobody weighs dal at home and I don't expect you to.
One day, written well
7:00 tea with sugar, 2 Marie biscuits
9:30 poha, 1 plate, with peanuts
13:30 office tiffin: 2 rotis, 1 katori rajma, salad
17:00 tea, 1 samosa from the office stall
21:15 1 katori rice, dal, aloo sabzi, papad
23:00 half glass milk
Please do not send medical records through this form. Food and timings are all I need.
Received, thank you. Manav will write to you on WhatsApp with a time for the consultation and the UPI details.
The form came back with a problem, most often a missing name or a short phone number. Please try once more or call +91 82914 87603.